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To have a good stride and not injure ourselves, it is essential that you learn the basics of how to stretch the muscles of our body that with training are tight and need a stretch.

Here we show you 30 images of guidelines for what you stretch, try each muscle to repeat it 2 times at least about 30 seconds each stretch and you will see how you will feel afterwards. And remember that you must heat at least 10 minutes before ideal for them to be prepared.

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